Wellness
Mindful Living & Stress Reduction Workshop
September 10, 2025
9:00 AM - 4:00 PM EST
Serenity Wellness Center, Boston
28/40 registered
MindfulnessMeditationStress ReductionWellness
A full-day immersive workshop designed to teach practical mindfulness and stress reduction techniques. Learn meditation, breathwork, and mindful journaling to cultivate balance and calm in daily life.
Event Agenda
09:00 - 09:30
Welcome & Introduction
09:30 - 11:00
Guided Meditation & Breathwork
Speaker: Dr. Emily Watson
11:00 - 11:15
Break
11:15 - 12:30
Mindful Journaling & Reflection
Speaker: Dr. Emily Watson
12:30 - 13:30
Lunch & Networking
13:30 - 15:00
Stress Reduction Practices in Daily Life
Speaker: Dr. Emily Watson
15:00 - 15:15
Break
15:15 - 16:00
Closing Circle & Q&A
What’s Included
Guided meditation recordings
Lunch and herbal teas
Mindfulness journal
Certificate of participation
What to Bring
- Comfortable clothing
- Water bottle
- Open mind
About the Organizer
Dr. Emily Watson
Clinical Psychologist & Certified Mindfulness Coach
Emily has over 12 years of experience teaching mindfulness practices and guiding individuals to reduce stress and improve emotional well-being.
+1 (555) 987-6543
emily@wellnessworkshops.org
What Attendees Say
“A life-changing workshop! I now practice mindfulness daily and feel calmer at work and at home.”
- Jessica Lee
Frequently Asked Questions
Register Now
$199
Early Bird: $149 (ends soon!)
Group Rate: $129 (3+ people)
Availability12 spots available
Event Details
Duration
7 hours
Target Audience
Adults seeking stress management and mindfulness techniques
Skill Level
Beginner/Intermediate
Location
Serenity Wellness Center
789 Harmony Lane
Boston, MA 02108
Boston, MA 02108
Parking
On-site parking available. Nearby paid garage options within 5 minutes.
Accessibility
Wheelchair accessible. Meditation cushions and chairs available.
Cancellation Policy
Full refund available up to 5 days before the event. 50% refund available up to 2 days before. No refunds within 48 hours of the event.
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